Do you feel a calling to live more
deeply and connected, and feel
healthier in your mind & body?
I’m here to water the seeds of your innate power and inner wisdom, offering courses that provide tools and insights to return you to the wild & wondrous Being of wellness that you are.
They asked her, how did you free yourself ? She answered, 'By embracing my own power.
- Yung Pueblo
Birth. Life. Transformation.
Self
You feel ready to be empowered for positive change
in your life, and you are actively seeking to feel better in your mind & body. Take a self-led course to nourish your self-care toolbox. Get started with new practices that will uplift your quality of life right now.
You want a community experience and feel called
to connect with other women in meaningful and inspiring ways as you journey toward your highest potential for wellness and personal power. Sign up
for group coaching courses connecting you.
You are well on your journey as a wild awake woman
& are ready for one-on-one coaching. You are ready
to attune yourself even deeper to the daily life of ritual
and mindfulness. You seek personalized coaching,
practices, tools and intuitive nutrition guidance.
I am so grateful that you are here. It is a pleasure and honor to support women on their journeys. I have goosebumps right now as I reach across the ether to share with you something soft and tender from inside myself about how this wellness project was birthed. I am here to share practices around mindfulness and self-love. Supporting women through their personal transformation, I offer coaching & courses designed to inspire & empower women to live in greater alignment with their heart, mind & body.
The doors to the world of the wild Self are few but precious. If you
have a deep scar, that is a door, if you have an old, old story, that is
a door. If you love the sky and the water so much you almost cannot
bear it, that is a door. If you yearn for a deeper life, a full life, a sane
life, that is a door.
- Clarissa Pinkola Estés, Women Who Run With the Wolves
Nourish Your Mind
These blogs are created to nourish your mind and empower your life. May each word inspire growth and support your inner transformation.
Anxious thoughts can be incredibly destructive to our peace of mind. Learn greater compassion for yourself and practices that help you restore your calm, regulate your nervous system, and relax into the present moment....
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✨Journey Within: 10 Simple Practices for Self-Connection and Inner Transformation✨
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