Author: Reece Gesumaria

29 Aug The Power of Moving Meditation & Tai Chi

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In a fast-paced world where tranquility is a commodity, something you must buy or plan, the modern world does not point inwards to find it. ...

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15 Aug Sexual Communication : Unlocking the Path to Mindful Intimacy & Sexual Fulfillment

Posted at 19:30h in blogs by Reece Gesumaria 0 Comments

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Let’s talk about SEXual wellness. The most important pillar of sex. The part that you are most self-responsible for. ...

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26 Jun The Gentle Guide to Food and Intuitive Eating Principles

Posted at 16:47h in blogs by Reece Gesumaria 0 Comments

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Intuitive Eating is a lifestyle practice that encourages us to trust our internal hunger cues to meet our psychological and physical needs, and restores the balance between our bodies and the food we eat [1]....

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05 Jun How Mindful Breathing Can Heal Your Life

Posted at 21:31h in blogs by Reece Gesumaria 0 Comments

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In our modern lives, it's easy to overlook the power and significance of something as simple as our breath....

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21 May Mindful Body Scan

Posted at 23:50h in blogs by Reece Gesumaria 0 Comments

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A body scan is an effortless but potent practice to increase awareness throughout your entire body. ...

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21 May What It Means To Listen to Your Body

Posted at 21:54h in blogs by Reece Gesumaria 0 Comments

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Listening to your body means bringing your awareness to the sensations that arise through your body in the present moment....

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22 Jan 5 Ways to Practice Self Care

Posted at 09:22h in blogs by Reece Gesumaria 0 Comments

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Self-care is not fancy chocolate or a pilgrimage to the spa. (Although it can be). Sometimes it’s meal planning, giving yourself an early bedtime, or letting go of a bad friend. ...

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