In a fast-paced world where tranquility is a commodity, something you must buy or plan, the modern world does not point inwards to find it. ...
Let’s talk about SEXual wellness. The most important pillar of sex. The part that you are most self-responsible for. ...
Anxious thoughts can be incredibly destructive to our peace of mind. Learn greater compassion for yourself and practices that help you restore your calm, regulate your nervous system, and relax into the present moment....
Intuitive Eating is a lifestyle practice that encourages us to trust our internal hunger cues to meet our psychological and physical needs, and restores the balance between our bodies and the food we eat [1]....
In our modern lives, it's easy to overlook the power and significance of something as simple as our breath....
A body scan is an effortless but potent practice to increase awareness throughout your entire body. ...
Listening to your body means bringing your awareness to the sensations that arise through your body in the present moment....
Self-care is not fancy chocolate or a pilgrimage to the spa. (Although it can be). Sometimes it’s meal planning, giving yourself an early bedtime, or letting go of a bad friend. ...
✨Journey Within: 10 Simple Practices for Self-Connection and Inner Transformation✨
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