blogs

Moving Meditation & Tai Chi for Radiant Health

29 Aug The Power of Moving Meditation & Tai Chi

Posted at 11:45h in blogs by Reece Gesumaria 0 Comments

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In a fast-paced world where tranquility is a commodity, something you must buy or plan, the modern world does not point inwards to find it. ...

Essentials for a sacred and sensual practice to enhance sexual wellness

15 Aug Sexual Communication : Unlocking the Path to Mindful Intimacy & Sexual Fulfillment

Posted at 19:30h in blogs by Reece Gesumaria 0 Comments

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Let’s talk about SEXual wellness. The most important pillar of sex. The part that you are most self-responsible for. ...

Woman practicing a selfcare ritual which help to calm and manage anxious thoughts

01 Aug The Wisdom of Anxiety & Intrusive Thoughts: Manage Anxious Thoughts Through Compassion and Self-Awareness

Posted at 15:14h in blogs by admin 0 Comments

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Anxious thoughts can be incredibly destructive to our peace of mind. Learn greater compassion for yourself and practices that help you restore your calm, regulate your nervous system, and relax into the present moment....

A collection of wholesome ingredients arranged neatly on a cutting board, representing the idea of mindful meal preparation for intuitive eating

26 Jun The Gentle Guide to Food and Intuitive Eating Principles

Posted at 16:47h in blogs by Reece Gesumaria 0 Comments

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Intuitive Eating is a lifestyle practice that encourages us to trust our internal hunger cues to meet our psychological and physical needs, and restores the balance between our bodies and the food we eat [1]....

Woman sitting with her dog meditating and learning how mindful breathing can heal her life

05 Jun How Mindful Breathing Can Heal Your Life

Posted at 21:31h in blogs by Reece Gesumaria 0 Comments

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In our modern lives, it's easy to overlook the power and significance of something as simple as our breath....

A woman meditating in a cross-legged position with her eyes closed, representing the practice of a mindful body scan.

21 May Mindful Body Scan

Posted at 23:50h in blogs by Reece Gesumaria 0 Comments

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A body scan is an effortless but potent practice to increase awareness throughout your entire body. ...

Woman sitting on cushion drinking hot lemon water. Learning about what it means to listen to your body.

21 May What It Means To Listen to Your Body

Posted at 21:54h in blogs by Reece Gesumaria 0 Comments

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Listening to your body means bringing your awareness to the sensations that arise through your body in the present moment....

22 Jan 5 Ways to Practice Self Care

Posted at 09:22h in blogs by Reece Gesumaria 0 Comments

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Self-care is not fancy chocolate or a pilgrimage to the spa. (Although it can be). Sometimes it’s meal planning, giving yourself an early bedtime, or letting go of a bad friend. ...